Getting Started on Your Whole Food Plant-Based Journey
Often times we are overwhelmed with everything there is to learn about a Whole Food…
JessicaJuly 18, 2017
Summer Fun with Kids
I know I tend to stick to ‘food,’ so this blog is slightly off topic. …
JessicaJuly 13, 2017
Getting the Most out of Your Summer Veggies!
During the summer we love to visit our local farmer’s markets and stock up on…
JessicaJuly 11, 2017
It Takes Time, so Let’s Make Time.
If I were part of the physician-led team treating George Washington years ago and suggested…
JessicaJuly 3, 2017
What’s a CSA?
CSA stands for “community supported agriculture,” and these programs are a perfect way to support…
JessicaApril 4, 2017
Growing Food in Unexpected Places
Photo courtesy of Pixabay. Listen to this NPR story about Chris Castro, who is…
JessicaApril 4, 2017
What’s an Ancient Grain?
Have you ever been confused about the difference between ancient and regular grains? Are they…
JessicaApril 4, 2017
A Plant-Based 4th of July
This 4th of July, celebrate your health as a patriotic act, and get excited about…
JessicaApril 4, 2017
Debunking the Paleo Diet
Christina Warinner is an archaeological scientist, who debunks the notion behind paleolithic fad diets. This…
JessicaApril 4, 2017