INFO SHEETS

WFPB Diet Explained for the IndividualOverview of a whole food, plant-based (WFPB) diet and basic nutritional information, this Info Sheet is for anyone interested in learning more about WFPB.

Dining at Restaurants & Fast Food Chains – A list of dining establishments that may offer WFPB-compliant food choices. Please check how individual dishes are prepared at the specific location to determine whether or not they will be WFPB when ordered as described here.

WFPB Books & Cookbooks – A list of books and cookbooks on the whole food, plant-based (WFPB) lifestyle.

Movie List – A comprehensive list of films exploring topics related to the whole food, plant-based lifestyle.

Informative Newsletters – A list of websites with informative newsletters related to whole food, plant-based nutrition and lifestyle.

Everyday Plant-Based Substitutions – Traditional family favorites can easily be transformed into delicious WFPB meals. A little ingredient substitution goes a long way.

Breakfast, Snacks, and Meal Tips Guide – Provides ideas for quick and easy options for WFPB breakfasts and snacks, as well as tips for flavouring meals.

WFPB Grocery BasicsWhen you are new to a whole food, plant-based (WFPB) lifestyle, shopping for groceries may seem difficult, especially if some of the ingredients or products are unfamiliar. This info sheet outlines many common food products found in delicious WFPB recipes – most of which can be purchased at chain grocery stores. 

Minimal Cooking Ideas – Several tasty 5-10 minute whole food, plant-based meals for busy days.

PPC’s Culinary Philosophy – Explains PPC’s culinary philosophy and what it means to be “PlantPure.”

About PPC – Help us spread the health message of plant-based eating!

PPC EBOOKS

30 Days of Green Community Recipe eBook – released May 2017

The PlantPure Communities Launch Event Recipe eBook – released November 2016

FREQUENTLY ASKED QUESTIONS ABOUT PODS

Click here to view a list of frequently asked questions about Pods and the Pod Network. For more information or support, please contact us.

TOOLKITS

Toolkits are topic-specific project guides designed by PPC to support Pod Group Leaders in engaging their Pods in activities intended to create positive change in their communities.