- Research published in the Journal of Experimental Psychology and the American Journal of Public Health found that outdoor activity increases creativity, productivity, and focus.
- It has been shown to strengthen immunity.
- Exercising outdoors may make it easier to stick to an exercise routine, rather than dreading the gym.
- Studies have shown being outdoors increases our happiness and well-being.
- Natural light puts us more in sync with our circadian rhythms and can improve sleep.
- Working in your own garden, or a community garden, fosters a greater connection to the source of your food.
- Exercising outside may help us to rethink and enjoy exercise.
- Time spent outdoors is a great way to disconnect from technology, if just for 10 or 20 minutes.
- Save money on a gym membership by exercising outside.
- Fresh air has been shown to increase energy.
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