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Show Me Plants had 18 plant-curious folks attend their first Pod meeting, with leaders Kara, Elaine, and Kurt. Kara and Elaine shared their personal stories of how they came to a whole food, plant-based, no oil lifestyle and what the power of a plant-based diet had done for each of them. After reviewing the PlantPure Communities Culinary Philosophy and talking about what it means to eat a WFPBNO diet, Kara demonstrated how easy it is to prepare this food by making a vegetable lentil stew in front of everyone while describing some of the tips and tricks for easy food prep. Next Elaine and Kara shared a dozen strategies for successfully implementing a WFPBNO diet, and Kara shared some advice aimed at those who had significant weight to lose or who were battling type 2 diabetes. Finally, Pod members had a question and answer session and sampled several recipes including Chickpea “No Tuna” Salad, Mexican Quinoa Salad, and Chocolate Mousse.

One man who heard Kara speak about her health transformation at a local bookstore began to implement the changes into his diet right away under the supervision of his doctor. He had such great success that he has been able to discontinue insulin in just a few short weeks of eating a WFPB diet. When he shared his success with the Pod, Kara couldn’t hold back the tears because this is just what she had hoped for. “To think that Elaine reaching out to me on an Engine 2 Facebook group a couple of years ago when I was at my lowest point ever and then me eventually following through and beginning this lifestyle could lead to me completely transforming my health through a complete lifestyle change is amazing,” Kara said. “But what is even more amazing is that because all of those pieces fell the way they did and I am now able to share my story, others are getting the message and transforming their health as well. I hope the ripple effect continues because food is powerful medicine.”

Original Submission received from Kara Bell, Group Leader of  The Show Me Plants Pod in Washington, Missouri on 4/519.


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