☘️ St. Patrick’s Day ☘️
Colcannon Soup and Irish Soda Bread
Bring some Irish luck to your soup bowl! This recipe infuses sauerkraut into a traditional Irish bowl of potato and cabbage soup. This unique combination provides a bright tangy note, and is loaded with veggies in a soft creamy broth!
Accompanying the soup is Irish Soda bread. Simple ingredients are used to create a no-yeast bread that is rustic and hearty. You’ll want to eat this one right out of the oven!
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Prep time: 20-30 minutes
Cook time: 35-40 minutes
Kitchen Tools
- Large Soup Pot
- Baking Sheet
- Parchment Paper or Silicone Mats
- High Speed Blender
- Medium and large bowls
- Whisk, Spoons, and spatulas
- Cutting Board & Knives
Irish Colcannon Soup
Yields: 4 servings
Ingredients
- 1 leek, thinly sliced
- 2 cups thinly sliced green cabbage (1/2 small cabbage)
- 2 carrots, small diced
- 1 ½ cups water
- ½ cup raw cashews
- ¼ cup whole wheat flour (or oat flour or 2 tablespoons cornstarch)
- 2 tablespoons nutritional yeast flakes
- 4 cups low sodium vegetable broth
- 1 lb red potatoes, diced into 1-inch cubes (about 3 cups)
- 1 ½ cups sauerkraut
- ½ teaspoon smoked paprika
- ½ teaspoon sea salt or to taste
- ½ teaspoon black pepper
Garnish
- 2 green onions, sliced
- Pinch red pepper flakes
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Irish Soda Bread
Yields: 4-6 servings
- 1 3/4 cups plant-based milk (soy is recommended here)
- 2 tablespoons lemon juice
- 3 cups white whole wheat flour
- 2 tablespoons coconut sugar
- ½ teaspoon sea salt or to taste
- 2 teaspoons baking soda
- ½ cup raw nuts and seeds, any combination
- ½ cup golden raisins
Colcannon Soup – Directions
- In a large soup pot over medium-high heat, sauté the leeks, cabbage, and carrots using a small amount of water to prevent sticking. Cook until the cabbage and leeks are tender.
- Add the vegetable broth and potatoes and bring to a boil. Reduce the heat to medium-low and simmer until the potatoes are tender, about 15 minutes.
- Place the water, flour, cashews, and nutritional yeast flakes into a high-speed blender and blend until thick and creamy.
- Add the creamy mixture and the remaining ingredients to the soup pot and stir to combine. Continue cooking over low-medium heat until the mixture thickens, about 8-10 minutes.
- Garnish with green onions or red pepper flakes.
Irish Soda Bread – Directions
- Preheat oven to 425°F. Line a baking sheet with parchment paper.
- In a medium bowl, whisk the milk and lemon juice in a bowl. Set aside for 5-10 minutes until it becomes thick. This is the perfect ‘buttermilk’ substitute.
- In a large mixing bowl, add the remaining ingredients and whisk to thoroughly combine. Form a well in the center of the flour mixture and pour in the ‘buttermilk’ mixture.
- Stir the dough with a spatula and begin using your hands to gently bring the dough together until the flour is just moistened. Form a rough/shaggy ball, but don’t overwork the dough. If the dough feels too sticky, add a bit more flour as needed. It’s important not to over knead because this will activate the gluten and result in a tough bread.
- Transfer the dough onto the prepared baking sheet and flatten slightly with your hands. Score the dough with a serrated knife cutting an X on the top that is about 1 inch deep. This will allow the center of the bread to cook.
- Bake for 30-35 minutes or until a sharp knife comes out clean. When you tap the loaf, it should have a hollow sound. Cool 5-10 minutes and serve warm.
Grocery List
Produce
- 1 leek
- 1 small green cabbage
- 2 carrots
- 3 cups diced red potatoes (about 4)
- 2 green onions
- 2 tablespoons lemon juice
Plant-Based Dairy
- 1 3/4 cups plant-based milk (soy is recommended for the bread)
Grains, Nuts & Seeds
- 1/2 cup raw cashews
- 1/2 cup any raw nuts you prefer to use in the Irish Soda Bread
Baking & Spices
- 1/4 cup whole wheat flour (or oat flour or 2 tablespoons cornstarch)
- 2 tablespoons nutritional yeast flakes
- 1/2 teaspoon smoked paprika
- 3 cups whole wheat white flour
- 2 tablespoons coconut sugar or preferred sweetener
- 2 teaspoons baking soda
- 1/2 cup golden raisins
Canned and Jarred Goods
- 1 quart low sodium vegetable broth
- 1 1/2 cups sauerkraut (any variety)