WFPB Diet Explained for the Individual – Overview of a whole food, plant-based (WFPB) diet and basic nutritional information, this Info Sheet is for anyone interested in learning more about WFPB.
Dining at Restaurants & Fast Food Chains – A list of dining establishments that may offer WFPB-compliant food choices. Please check how individual dishes are prepared at the specific location to determine whether or not they will be WFPB when ordered as described here.
WFPB Books & Cookbooks – A list of books and cookbooks on the whole food, plant-based (WFPB) lifestyle.
Movie List – A comprehensive list of films exploring topics related to the whole food, plant-based lifestyle. Updated May 2018.
Informative Newsletters – A list of websites with informative newsletters related to whole food, plant-based nutrition and lifestyle.
Everyday Plant-Based Substitutions – Traditional family favorites can easily be transformed into delicious WFPB meals. A little ingredient substitution goes a long way.
Breakfast, Snacks, and Meal Tips Guide – Provides ideas for quick and easy options for WFPB breakfasts and snacks, as well as tips for flavouring meals.
WFPB Grocery Basics – When you are new to a whole food, plant-based (WFPB) lifestyle, shopping for groceries may seem difficult, especially if some of the ingredients or products are unfamiliar. This info sheet outlines many common food products found in delicious WFPB recipes – most of which can be purchased at chain grocery stores.
Minimal Cooking Ideas – Several tasty 5-10 minute whole food, plant-based meals for busy days.
Square Foot Gardening Method – Gardening in your yard, school, and community can be an educational and rewarding experience. This guide introduces the Square Foot Gardening (SFG) method and the SFG Foundation, and it describes how the method is applicable to individuals, schools, community gardens, senior centers, and more.
PPC’s Culinary Philosophy – Explains PPC’s culinary philosophy and what it means to be “PlantPure.”
About PPC – Help us spread the health message of plant-based eating!
About the Pod Network – Share this flyer with others to encourage them to get involved today!