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These days, it seems like everyone is telling us to drink more water and the importance of staying hydrated. The more water you drink, the more energy you have and the better you feel, even increasing productivity at work. There are apps for your smart phone and stickers for your water bottle that help you drink more water and gauge how hydrated you are. However, no matter how much we try, it can be hard to know how much water is the right amount to drink. While there is no magic number or perfect number of glasses to have per day, here are the top 5 healthy hydration tips to help you throughout your day.

#1: Start every day with a glass of water when you wake up.

#2: Replace at least one soft drink or coffee with water or tea each day.

#3: Carry a reusable water bottle with you to work and keep it at your desk. This way, you don’t need to go to the water cooler every time you are thirsty.

#4: Have an apple! Eating fruits and veggies that have a high water content will keep you hydrated and full at the same time.

#5: Spice it up! Adding herbs like mint and fresh fruit slices like oranges or lemons will infuse your water with  flavor. Try new add-ins to see which you enjoy the most!


If you follow these tips, you are on the path to better hydration and better productivity at work, plus feeling better at home and everywhere you go!

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