Did you know that the average American only gets about 5,000 steps per day? This…
JessicaApril 4, 2017
Photo courtesy of Pixabay. As an Exercise Physiologist I often hear people say they are just…
JessicaApril 4, 2017
Maintaining an exercise routine in the winter is a challenge for many of us. If…
JessicaApril 4, 2017
The non-profit Silver Lining Animal Rescue’s first target is the dairy milk industry. IRVINE (2…
JessicaApril 4, 2017
1.) The Plant Yourself Podcast Howard Jacobson, a plant-based health speaker, educator, and coach, interviews “guests who…
JessicaApril 4, 2017