Provides tips for choosing healthy, plant-based dining options at restaurants and fast food chains.
Explains the differences between Vegan, Vegetarian, and WFPB diets.
Provides ideas for quick and easy options for WFPB breakfasts and snacks, as well as tips for flavouring meals.
Explains PPC’s culinary philosophy and what it means to be “PlantPure.”
Traditional family favorites can easily be transformed into delicious WFPB meals using this list of plant-based substitutions for non-WFPB items like meat, eggs, dairy, and oils. A little ingredient substitution goes a long way.
The Physicians Committee’s Vegetarian Starter Guide is designed to help people understand why and how a transition to a plant-based lifestyle can be done in simple, effective steps. Although the title includes the term, “vegetarian,” it is applicable to vegans.
Educational Materials are also available in Spanish:
– Guide to Dining Out – “Restaurante Y Fast Food Options” (coming soon)
– Breakfast, Snacks, and Meal Tips Guide (coming soon)
– Guide to Everyday Plant-Based Substitutions (coming soon)
The local organization may choose any source of whole food, plant based (WFPB) meals to offer participants and will be responsible for purchasing the food. If the local group chooses to use the WFPB frozen meals or the Kitchen Starter meals offered through PlantPure, Inc., PPC should be able to secure reduced pricing for the Pilot. The cost of the food to the Program participants will depend on i) the need of participants; and ii) funding sources secured to reduce the overall cost of the Pilot.