OASIS RESOURCES

PPC’s Info Sheet: Dining at Restaurants & Fast Food Chains

Provides tips for choosing healthy, plant-based dining options at restaurants and fast food chains.

PPC’s Info Sheet: WFPB Diet Explained for the Individual

Explains the differences between Vegan, Vegetarian, and WFPB diets.

PPC’s Info Sheet: Breakfast, Snacks, and Meal Tips Guide

Provides ideas for quick and easy options for WFPB breakfasts and snacks, as well as tips for flavouring meals.

PPC’s Info Sheet: Culinary Philosophy

Explains PPC’s culinary philosophy and what it means to be “PlantPure.”

PPC’s Info Sheet: Everyday Plant-Based Substitutions

Traditional family favorites can easily be transformed into delicious WFPB meals using this list of plant-based substitutions for non-WFPB items like meat, eggs, dairy, and oils. A little ingredient substitution goes a long way.

PCRM’s Vegetarian Starter Guide

The Physicians Committee’s Vegetarian Starter Guide is designed to help people understand why and how a transition to a plant-based lifestyle can be done in simple, effective steps. Although the title includes the term, “vegetarian,” it is applicable to vegans.

Educational Materials are also available in Spanish:

–  Guide to Dining Out – “Restaurante Y Fast Food Options” (coming soon)

–  Breakfast, Snacks, and Meal Tips Guide (coming soon)

–  Guide to Everyday Plant-Based Substitutions (coming soon)

–  PCRM’s Guía de Iniciación para una Dieta Vegetariana

PPC’s Info Sheet: Oasis Jumpstart Program – Meal Options for Pilots

The local organization may choose any source of whole food, plant based (WFPB) meals to offer participants and will be responsible for purchasing the food. If the local group chooses to use the WFPB frozen meals or the Kitchen Starter meals offered through PlantPure, Inc., PPC should be able to secure reduced pricing for the Pilot. The cost of the food to the Program participants will depend on i) the need of participants; and ii) funding sources secured to reduce the overall cost of the Pilot.